As we already mentioned before, The Club Port Baku has wide variety of different activities. Today we will be talking about Boxercise. You would think that boxing exercises are good only for men, but it is also very good for women. May be you are not a fighting type, but here are some facts that will get you in the ring: Boxing blasts up to 600 calories an hour while sculpting your arms, shoulders, core and legs. And since nailing the punch sequences requires extreme focus, boxing is an excellent way to train your mind and body at once. You can join this activity in The Club, 5 times a week at different timing, comfortable for even those who work and can join after 6. Even if you never boxed before, this exercises are very easy even for beginners, as trainer is explaining very good and always pays attention to everyone. So, don't waste your time on nothing, get up and box :)
